Training Update: Week of May 14

I want to recap my race that was on Saturday, my final race of the season, but I think FIRST I need to recap my week. It was the taper-ish week, as much as you taper for a 5K, and as a result, did not lift last week.
So let's take a look at what I did last week...

Monday: 4 miles, yoga
Tuesday: 5.5 miles (also walking), yoga.
Wednesday: Yoga
Thursday: 6 miles, yoga
Friday: 3 miles, yoga
Saturday: 5K race, 10.82 miles total. yoga.
Sunday: yoga

29.32 miles running
7x Yoga


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