Training Update: Week of February 20
Another week of training in the books. This week was obviously a tricky one with my travel, not to mention the fact that I cut my long run short the previous weekend.
Lucky for me, it was a down week, and I definitely needed that.
Monday: 7 miles with 4x 30s strides (7.52 total miles). PT.
Tuesday: 50 minute walk. Core power yoga in Pasadena.
Wednesday: 5 easy miles, Core.
Thursday: 6 miles, Pure Barre upper body intensive.
Friday: OFF (travel)
Saturday: OFF
Sunday: 10 miles.
28.52 miles
1x yoga
1x PB
Not the greatest week, but considering the travelling that I had to do, I feel like this week was a success.
Monday: 7 miles with 4x 30s strides (7.52 total miles). PT.
Tuesday: 50 minute walk. Core power yoga in Pasadena.
Wednesday: 5 easy miles, Core.
Thursday: 6 miles, Pure Barre upper body intensive.
Friday: OFF (travel)
Saturday: OFF
Sunday: 10 miles.
28.52 miles
1x yoga
1x PB
Not the greatest week, but considering the travelling that I had to do, I feel like this week was a success.
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