Training Update: Week of February 13

Another high-ish volume week of training has come and gone. Next week is a down week, and I need that. My legs are definitely feeling tired and needing a down week. Plus it is kind of nice that the down week is coinciding with my travel week.

So let's take a look at how this tough week went for me. 

Monday: 9 miles with 4x30s strides. 9.50 total miles. Pure Barre. Core.
Tuesday: 8 miles, easy (9:04 pace). Pure Barre. Core.
Wednesday: 60 minute walk. Pure Barre.
Thursday: 5x0.5 mile hill repeats. 8 total miles. Core.
Friday: 8 miles, easy (9:17 pace). Pure Barre. Core.
Saturday: 9 miles with 2x1 mile at 10K pace (see post later this week for more details)
Sunday: OFF

42.5 total miles
4x pure barre (YUS!)
4x Core

So let's enjoy this down week (and the CA sunshine - it better not be raining when I am there. That will be enough to irritate me!) 


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