Training Update: Week of 11/14

And just like that, it is race week again.
Strange to be goal racing a 10K, but I am hoping that a great shorter distance race will leave me motivated to train super hard through a cold Ohio winter? Fingers crossed?

Ok, let's look at the last week of running.

Monday: 8 miles, 4x 30s strides for 8.53 total. Pure Barre. Core.
Tuesday: 6 miles easy, 8:53 pace with Karen. Pure Barre. Core.
Wednesday: 57:30 fartlek ladder. 7.43 total miles.
Thursday: 6 miles easy in Asheville, 9:00 pace.
Friday: Walking around Asheville for XT
Saturday: OFF (travel day)
Sunday: 9 miles. 7:55 avg. 3x1 miles (4, 6, and 8) with a 7:00 goal. Actuals were 7:05, 6:58, 7:09

So it was a good week. Less Pure barre than I like, but you will have that when vacationing. :) On to the race!


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