Training Recap: Week of March 21

Another week of training down the tubes, I am at less than 5 weeks out from the goal race. I was running at peak mileage last week, it was pretty high, and I was definitely feeling tired early in the week, but as my body continued to adapt, I started to feel better toward the end of the week.

However, right at the end of the week, I was smacked in the face with real life, and then my long run just didn't happen. It is a little bit circumstance, and a little bit other things that I had going on. I have been having issues again with my low back and glute. But I managed to get in the majority of the work, minus the big run of the week.

Monday: 8.59 miles. 8:04 avg CORE
Tuesday: 7 miles, 8:50 pace
Wednesday: 9.35 miles, track workout
Thursday: 50 minutes elliptical
Friday: 7 miles, 8:53 pace CORE
Saturday: OFF
Sunday: 6.44 miles NOT GOOD

Not an awesome week, mostly because of that Sunday workout. But I still need to be pleased to have gotten everything else done that I wanted to. Honestly, the weekend was rough, mostly because we traveled to Toledo for Parker's birthday and that kicked my behind.

Hopefully this week will be better.

Comments

  1. I'm sorry your training week was not great. Shake it off and move on. And BELIEVE that this week will be better.

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