Training Recap: Week of December 14

Another week has had the box checked going toward achieving my future running goals. I am really working hard through all of this base building stuff that we are in the middle of right now. I am feeling good and ready to start ramping things up and really focusing on my goal race when I get through the holidays.
So let's look at the workouts that I completed this past week.

Monday: 40 minutes of elliptical, 45 minutes strength training
Tuesday: 5 miles and 4x30s striders
Wednesday: 4 miles @ 8:46 pace
Thursday: 5 miles
Friday: off
Saturday: 8 miles, treadmill, 8:22 pace
Sunday: off and the first Christmas celebration of the year!

22.5 total miles.

Now I am off to get some last minute Christmas stuff done that I did not get done on Friday (BOO!)

Comments

Popular Posts