Although I missed my workout on Monday, I was DESPERATE to get one yesterday. I am really trying to get everything back on track with my training, so I wanted to do the speedwork workout that runcoach had loaded up for me on Monday. I had 400m repeats (I obviously changed to 0.25 miles for ease) on tap.
The workout prescribed 7:29 for my repeats, but because I was on the treadmill, 7:30 was the closest I could get. I figure that is pretty good. I may try them at the next faster treadmill speed next time, but we will see how it goes.

Have you done or are you doing speedwork this week?


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