Weekly Workouts: Week of January 6

Another week has come and gone, this week a FULL week of January. It feels good and refreshing to be in the new year, so I am absolutely happy about that. I am hammering through the mileage that I have been prescribed by runcoach, and I am hoping that this will help me achieve my BIG GOALS for the Owens Corning Half Marathon in April!
So here are the workouts from last week:
Monday: 4.5 Miles on the treadmill, sore legs = easy pace. Tone It Up Legs and Booty Circuits
Tuesday: Strength - 7 Minute workout App, plus a full body circuit with Addie as my weight (cutest weight ever!)
Wednesday: rest
Thursday: 4 miles, outside
Friday: 8.28 miles treadmill - long run
Saturday: 6.42 miles in one hour, treadmill
Sunday: technically rest, but lots of baby holding and foam rolling

Weekly Totals
2 strength workouts
1 day foam rolling
2 rest days (including foam day)
4 runs
23.2 total miles

Another good week. I am within the mileage range prescribed by runcoach, so I am pleased with that, even if the workouts are not exactly as prescribed. This week I am hoping to get my faster paced runs back on the schedule and do a tempo run and a speedwork session, as they have been lacking for a few weeks now. As we get closer to D-Day (April 27) I need to be better about doing the workouts prescribed if I want to meet my goals!

How were your workouts last week? Anything super?


Popular Posts