Showing posts from 2014

Base Building: 2 weeks of logs

Busier than I bargained for

Starting to base build

Seeking joy

Marathon Training: Recovery week

Birds planning

Surgical repairs

Next on deck

The Columbus Marathon: Race Recap

The runch crew

Marathon Training: Week 19 of 20

Runching with Greg

A Family/Addie Update

Marathon Training: Week 18

October Goals Post

September Goals Review.

Marathon Training: Weeks 16 & 17 of 20

A Running Book to create the plan

Hudepohl 14K Brewery Run: Race Recap

Purpose & Passion

Finding and Following you Passion

Columbus Marathon: Goals

The Fitness Games: A Review

Marathon Training: Week 15 of 20

Upcoming Weekend

Race Recap: Market to Market Relay

Marathon Training: Week 14 of 20

Strength Training - Little at a time

September Goals

Marathon Training: Week 13 of 20

A large tempo