Run for Boston

Getting on with life today. I have been pretty dedicated to the BBB plan, all week so far, including hitting the gym for my workouts both on Monday and this morning. Monday was a legs and shoulders circuit. We used pulsing movements. Today was super sets, full body, although I definitely felt more effects in my legs than my arms. Lots of squatting!

Yesterday, pretty much the entire online running world was "Running for Boston". I, of course, am no exception to this rule.
I printed off my bib from the RunJunkees facebook page, and ran the 4.09 miles (for 4:09 on the clock when the bomb went off...) It was a pretty good run.

Did you Run for Boston?


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