Heavy lifting Morning
I hit the gym at 5:15 am (as usual) today for legs. I have recently really started to try and kick my leg days up, in order to build my quads. My legs are just kinda lagging behind my upper body. So I have been doing my squats slowly and deep, I have been watching my form extra closely on deadlift, as those are the two major lifting exercises that I do on leg days.
Today I supersetted these two, AND I added weight. So I started out by getting BOTH barbells prepped since I was using different weights.
Here is todays workout.
Deep squats – 1x10-45, 4x12-75
Romanian Dead lifts – 1x12-45, 4x12-80
Hip Thrusts – 1x12-45, 4x12-80
leg press – 1x10-110, 4x10-190
Squats from step – 1x10, 3x10-20 (both sides to = 1)
leg curls – 1x10, 40, 3x10-55
ab cable crunch – 3x20-50
planks – 3x60s
Rough. But good. I am really trying to work extra hard these days. I am desperate for progress and I would love some VISIBLE progress. Lower body is lagging, and I want it to get all caught up!