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Training Update: Week of February 12

It seems a little bit silly to put together a training update this week, after basically relaxing this past week, but at the same time, we are taught by the pros that recovery is training.

So even though I spent a lot of the week not running, I would say that I was training still? Maybe? I have to think that way, because if I had not taken the time to relax a little, it might have ended badly. Sometimes you just need a break, need some rest.
So let's take a look at my training last week.
Monday: Jasyoga. Walk. Tuesday: Jasyoga. Core. Wednesday: Jasyoga. Strength. Core. 10 mins elliptical. Thursday: Jasyoga. Yoga class. Friday: Jasyoga. Strength. 1 mile run. Saturday: Jasyoga. 3 miles treadmill. Sunday: Jasyoga. 5 miles.
9 miles. 7x Jasyoga 1x yoga class 2x core 2x strength

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