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Training Update: Week of November 27 and December 4

I guess I have to write a training update for two weeks. I just got a little busy with all of the holiday prep around my house last weekend (we got a tree!, I had cookies to roll out and cut out!, other Christmas-y things!) and did not sit down and write my training update. But since I am just slowly working on building my bade before adding in a whole lot of workouts, I think it is ok to fit them both in here.

So... Week of November 27: Monday: 4 miles, easy. Strength. Tuesday: 7 miles, convo pace. Wednesday: 4 miles, easy. Strength. Thursday: XT (walking) and Core. Friday: 5 miles, convo pace. Saturday: OFF Sunday: 10 miles. 
2x strength 1x XT 1x Core 30 miles
Week of December 4 Monday: 4.6 miles Tuesday: Strength, XT Wednesday: 6 miles with 6x1:00 surges Thursday: 5 miles, easy. Core. Friday: 6 miles, convo pace. Strength. Saturday: 10 miles. Core. Sunday: OFF
2x Core 2x Strength 1x XT 31.6 miles

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